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If the feet are aching after a long day, a foot massage can provide much-needed relief. Nonetheless it doesn’t only happy. Studies have shown that it has health advantages, too.

Even a brief foot massage can ease stress and perk you up. This is a good thing, because cutting stress and boosting energy improve the odds you will make healthy choices like exercising and good nutrition.

But wait, how does massage do everything that? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. In a single study, those who had a foot massage after surgery to take out their appendix had less pain and used fewer painkillers.

It gets better, though. Foot massage boosts your circulation, which helps with healing and keeps parts of your muscles and tissues healthy. That’s particularly significant in case you have health issues that enhance poor circulation or nerve damage, like diabetes.

Rubbing feet also offers you a chance to search for other problems, like sores, corns, and ingrown toenails. When you have poor circulation, checking you for sores is a good idea.

So settle-back, put your feet up, and let’s dive in the relaxing world of foot therapeutic massage.

EVOKE HIGHER LEVELS OF CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your nerves, which increases feel-good endorphins in the brain.

A single study, individuals who received a foot massage after surgery to eliminate their appendix reported having less pain and ultizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

When we feel pain, our natural response is to rub the region. We instinctively realize that massage will help temporarily relieve all kinds of aches and pains.

By rubbing the heel, arch, and surrounding areas, you can stimulate the flow of blood to the area, loosen tight muscles and temporarily diminish the pain sensation signals from a nerve endings, all that may give yourself short-term relief from the discomfort.

PROMOTE HEALTHIER FEET

Regular foot massages are great for maintaining your muscles and tissues healthy.

You may be using a professional massage or rubbing your own personal feet in the home, this can be a great opportunity to regularly search for other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many of us spend many of our time seated nowadays, this means the muscles within our feet rarely get exercise.

Massage is wonderful for stimulating blood flow, and providing yourself a regular 10-20 minute session before going to bed can significantly improve circulation in the legs and feet.

HELP PREVENT FOOT AND ANKLE INJURIES

Not only can massage can help recovery after a trauma, nonetheless it may also help to avoid future injuries too.

Frequent massages give rise to maintaining the force and flexibility of your feet and ankles, thereby lowering the probability of foot and ankle injuries which can be prevalent among athletes or individuals involved in high-intensity exercise routines.

REDUCE THE EFFECTS OF DEPRESSION AND ANXIETY

Foot massage has been discovered to inspire feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage may even reduce depression and anxiety levels

The study specifically examined the impact of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.

PROMOTES BETTER SLEEP

The many important things about foot massage may also help you are sleeping better.

A calming foot massage right before bed is ideal for enhancing the body unwind, improving circulation and relaxing nervousness, all producing a more peaceful sleep.

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