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If your feet are aching after a long day, a foot massage can provide much-needed relief. Nonetheless it won’t just feel good. Studies have shown that it has health benefits, too.

Even a brief foot massage can ease stress and perk you up. What a good thing, because cutting stress and boosting energy raise the odds you’ll make healthy choices like exercising and the right diet.

But wait, how does massage do everything that? It activates your neurological system, which increases feel-good brain chemicals like endorphins. In a single study, individuals who had a foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

It gets better, though. Foot massage boosts your circulation, which assists with healing and keeps your muscles and tissues healthy. That’s particularly crucial for those who have health issues that add to poor circulation or nerve damage, like diabetes.

Rubbing you also gives you the opportunity to search for other problems, like sores, corns, and ingrown toenails. If you have poor circulation, checking the feet for sores a very good idea.

So settle-back, place your feet up, and let’s dive to the relaxing whole world of foot massage therapy.

EVOKE HIGHER Amounts of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your nervous system, which increases feel-good endorphins from the brain.

In one study, those who received a foot massage after surgery to remove their appendix reported having less pain and utilizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

If we feel pain, our natural response is to rub the region. We instinctively realize that massage can help temporarily relieve all kinds of aches and pains.

By rubbing the heel, arch, and surrounding areas, it is possible to stimulate blood circulation towards the area, loosen tight muscles and temporarily diminish the anguish signals from your nerve endings, all that will give yourself short-term relief from the anguish.

PROMOTE HEALTHIER FEET

Regular foot massages are perfect for maintaining your muscles and tissues healthy.

You may be developing a professional massage or rubbing your individual feet in your own home, this can be a great possiblity to regularly pay attention to other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many people spend a lot of our time sitting down nowadays, which means the muscles inside our feet rarely get exercise.

Massage is ideal for stimulating blood flow, and providing your hair a regular 10-20 minute session before bed can significantly improve circulation in the feet and legs.

HELP PREVENT FOOT AND ANKLE INJURIES

Not only can massage can aid recovery after an accident, however it will also help to avoid future injuries too.

Frequent massages contribute to maintaining the strength and adaptability of one’s feet and ankles, thereby reducing the likelihood of foot and ankle injuries that are prevalent among athletes or individuals involved in high-intensity workout routines.

Counteract Anxiety and depression

Foot massage has been seen as to stimulate feel-good endorphins and promote better sleep and relaxation. One study discovered that foot massage could even reduce anxiety and depression levels

The study specifically examined the impact of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering home loan business both anxiety and depression.

PROMOTES BETTER SLEEP

The numerous advantages of foot massage may also help you sleep better.

A soothing foot massage right before bed is fantastic for raising the body unwind, improving blood flow and relaxing negative feelings, all resulting in a more peaceful sleep.

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