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If your feet are aching following a long day, a foot massage can provide you with much-needed relief. Nevertheless it doesn’t only feel happy. Research indicates it has health advantages, too.

A good brief foot massage can ease stress and perk you up. That’s a a valuable thing, because cutting stress and boosting energy raise the odds your family will enjoy healthy choices like exercising and eating healthily.

But exactly how does massage do all that? It activates your central nervous system, which increases feel-good brain chemicals like endorphins. In a single study, those who have a foot massage after surgery to eliminate their appendix had less pain and used fewer painkillers.

But that’s not all, though. Foot massage boosts your circulation, which will help with healing and keeps parts of your muscles and tissues healthy. That’s particularly important for those who have health issues that enhance poor circulation or nerve damage, like diabetes.

Rubbing feet also provides you with an opportunity to look for other issues, like sores, corns, and ingrown toenails. In case you have poor circulation, checking your feet for sores a very good idea.

So settle-back, put your feet up, and let’s dive to the relaxing whole world of foot massage treatment.

EVOKE HIGHER Numbers of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your nerves, which increases feel-good endorphins from the brain.

A single study, people who received a foot massage after surgery to eliminate their appendix reported having less pain and utilizing fewer painkillers.

RELIEVE HEEL DISCOMFORT

Once we feel pain, our natural fact is to rub the region. We instinctively realize that massage may help temporarily relieve a myriad of discomfort.

By rubbing the heel, arch, and surrounding areas, you’ll be able to stimulate the flow of blood towards the area, loosen tight muscles and temporarily diminish the pain sensation signals out of your nerve endings, all that can have short-term reduced the pain sensation.

PROMOTE HEALTHIER FEET

Regular foot massages are ideal for keeping the muscles and tissues healthy.

You may be having a professional massage or rubbing your own personal feet in the home, this is also a fantastic chance to regularly look for other foot problems such as sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many of us spend many of our time seated nowadays, which means the muscles within our feet rarely get exercise.

Massage is great for stimulating the flow of blood, and giving yourself a regular 10-20 minute session before bed can significantly improve circulation from the legs and feet.

Aid the prevention of FOOT AND ANKLE INJURIES

Not only can massage can assist recovery after an accident, but it will also help in order to avoid future injuries too.

Frequent massages give rise to maintaining the force and suppleness of the feet and ankles, thereby reducing the likelihood of foot and ankle injuries which can be prevalent among athletes or individuals engaged in high-intensity workout routines.

Counteract DEPRESSION AND ANXIETY

Foot massage has been seen to stimulate feel-good endorphins and promote better sleep and relaxation. One study found out that foot massage could even reduce depression and anxiety levels

Your research specifically examined the outcome of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering a decrease in both anxiety and depression.

PROMOTES BETTER SLEEP

The countless important things about foot massage could also help you are sleeping better.

A calming foot massage just before bed is wonderful for helping the body unwind, improving blood flow and relaxing nervousness, all resulting in a more peaceful sleep.

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