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If your feet are aching following a long day, a foot massage can present you with much-needed relief. Nevertheless it doesn’t just feel happy. Research shows that it has health benefits, too.

A brief foot massage can alleviate stress and perk you up. Which is a positive thing, because cutting stress and boosting energy enhance the odds you will make healthy choices like exercising and the right diet.

So how does massage do everything that? It activates your nerves, which increases feel-good brain chemicals like endorphins. In a single study, individuals who have a foot massage after surgery to take out their appendix had less pain and used fewer painkillers.

But that’s not all, though. Foot massage boosts your circulation, which helps with healing and keeps muscle tissue and tissues healthy. That’s especially important when you have health problems that enhance poor circulation or nerve damage, like diabetes.

Rubbing your feet also gives you an opportunity to check for other conditions, like sores, corns, and ingrown toenails. For those who have poor circulation, checking you for sores is a great idea.

So settle back, put your feet up, and let’s dive in to the relaxing realm of foot massage therapy.

EVOKE HIGHER LEVELS OF CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING

Foot massaging activates your neurological system, which increases feel-good endorphins in the brain.

In a study, people who received a foot massage after surgery to get rid of their appendix reported having less pain and using fewer painkillers.

RELIEVE HEEL DISCOMFORT

Whenever we feel pain, our natural solution is to rub the spot. We instinctively understand that massage may help temporarily relieve all sorts of pains and aches.

By rubbing the heel, arch, and surrounding areas, you’ll be able to stimulate blood flow for the area, loosen tight muscles and temporarily diminish the anguish signals from your nerve endings, all that can have short-term reduced the pain sensation.

PROMOTE HEALTHIER FEET

Regular foot massages are good for keeping your muscles and tissues healthy.

Whether you’re creating a professional massage or rubbing your own feet in your own home, this is an excellent opportunity to regularly pay attention to other foot problems like sores, corns or ingrown toenails.

IMPROVE CIRCULATION

Many people spend a lot of our time being seated nowadays, which means the muscles within our feet rarely get exercise.

Massage is ideal for stimulating the flow of blood, and providing your regular 10-20 minute session before going to sleep can significantly improve circulation from the feet and legs.

HELP PREVENT FOOT AND ANKLE INJURIES

Although massage can aid recovery after an injury, but it could also help to prevent future injuries too.

Frequent massages give rise to maintaining the strength and adaptability of the feet and ankles, thereby lowering the likelihood of foot and ankle injuries which might be prevalent among athletes or individuals engaged in high-intensity workouts.

REDUCE THE EFFECTS OF Anxiety and depression

Foot massage has been seen to encourage feel-good endorphins and promote better sleep and relaxation. One study found that foot massage might even reduce depression and anxiety levels

The investigation specifically examined the effect of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering home loan business both depression and anxiety.

PROMOTES BETTER SLEEP

The countless advantages of foot massage may also help you are sleeping better.

A calming foot massage ahead of bed is great for enhancing the body unwind, improving blood circulation and relaxing your nerves, all resulting in a more peaceful sleep.

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