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  • The good news is that if you are doing weight-bearing exercise like walking or running, the extra you weigh the more calories you will burn. In keeping with the legislation of thermodynamics mentioned above, should you burn one hundred calories per mile walked, you must walk 35 miles to lose 1 pound of fats. Which means that about 17 M&Ms would…[Read more]

  • Midtgaard Hester became a registered member 6 months, 2 weeks ago